We don't just cover one sport or discipline. We can train, teach and amplify your fitness ability in a variety of areas.
Invest in your training as you do in your clubs, strength and conditioning with Athlete 1st will get you results and drive your golfing goals.
Our fast, convenient and secure online training app allows you to access your information straight from your device.
Who I amAs a professional sportsman I always had drive for learning how to become better at what I did. Combining this with a great passion for helping people I realised this is where my dreams lead.
Athlete 1st helps people develop athletically and to learn to become better at your sport. Whatever your level or sporting prowess I can teach you to move with greater efficiency and co-ordination. I will lay the foundation for you to become a better athlete so ultimately you will become a better sports person.
Enhance your performance to another level.
Aside from the physical training, we educate and motivate you along the way to becoming a successful all rounded athlete - excelling in your chosen sport.
What we doSuccess storiesI started working with Liam nearly 6 months ago and started seeing marked improvements in my performance within a couple of weeks, with hockey coaches commenting on how much faster and stronger I had suddenly become.
Liam has motivated me to take my training more seriously but at the same time keeps each session fun whilst working hard.
We create a custom built programme bespoke to your goals.
We understand everyone is different, that's why we design programmes built to enhance your individual sporting needs at times that suit you.
Getting startedAthlete1st Page dedicated to display all my athletes hard work. Coach ex professional Rugby player Liam Colbon @mytpi certified athlete1st.co.uk
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