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As a professional sportsman I always had drive for learning how to become the best I could possibly be. Combining this with a great passion for helping people, this drive and ambition provided me with the foundation to create Athlete 1st.

Athlete 1st helps people develop athletically and to learn to become better at your sport. Whatever your level or sporting prowess, Athlete 1st will lay the foundation for you to become a better athlete so ultimately you will become a better sports person.
Liam Colbon - Founder - Head Coach
Who I am

I started working with Liam nearly 6 months ago and started seeing marked improvements in my performance within a couple of weeks, with hockey coaches commenting on how much faster and stronger I had suddenly become.

Liam has motivated me to take my training more seriously but at the same time keeps each session fun whilst working hard.

Sarah Jackson - England Hockey U18s Captain
Success stories
Athlete 1st


Athlete1st Page dedicated to display all my athletes hard work. Coach ex professional Rugby player Liam Colbon @mytpi certified




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