Upcoming Workshops

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Upcoming Workshops <-

No Upcoming Workshops

Past Workshops

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Past Workshops <-

Isometric Training

  • Gain an in-depth insight into the historical contexts and scientific principles of Isometric Strength Training.

  • Understand the nuances of the ‘Run-Specific Isometrics’ and their application in dynamic performance.

  • Hands-on experience, including hands-on practical sessions, including assessments and execution of isometric exercises.

  • Learn how to design annual and weekly training plans, and sessions incorporating Isometric Strength Training.

Alex Natera

Group of 18 people in a gym, some kneeling, some standing, posing for a photo. Gym equipment and a logo for Athlete 1st are visible.
A man is performing a plank exercise on the floor in a gym, while others around him observe and record notes. One person is holding a clipboard, and another is working on a laptop. Gym equipment is visible in the background.
A woman performing a barbell squat on a power rack in a gym, with a trainer standing nearby watching her.

Range of Strength

With Lucas Hardie

Range of Strength Basics

Deep dive into the skill of stretching with fundamentals for success. Understanding why strength is important in flexibility training and interpreting the application of these modalities.

Squats

Everything you need to know about building a strong ass to grass squat! This section will focus primarily on the back squat and how to best apply techniques that will maximise your range of strength as well as prerequisite considerations.

Splits

Splits are the pinnacle of flexibility training. Breaking down these big movements into the layers that give us the best results and understanding effective stretching applications will help you gain a fresh perspective on advanced training.

Old School Strength

The old-school approach to building quality strength and movement through a modern lens. In this workshop, you will learn these techniques and how they should be applied in training to reap the most reward.

Man in athletic attire stretching on a grassy field during an outdoor fitness class, with a group of people in the background and trees surrounding the area.
Group of people participating in outdoor fitness class on a sunny day at a grassy field, with some sitting on exercise mats and weights around, under blue sky with trees in the background.
A group of people gathered on a grassy field for an outdoor workout session, with various weights and equipment scattered on the grass and a man kneeling in the foreground.
Group of people standing and sitting on a sports field under a clear blue sky with the sun shining brightly.