Future Athlete Pathway
On-The-Road.
Are you looking to elevate your team's performance to new heights?
Athlete 1st offers a comprehensive, data-driven approach to player development.
Bringing our elite standard Strength & Conditioning support and coaching for ALL to those who can’t come to us!
Watch the video BELOW to find out how we can help your journey!
Data-driven testing & program prescription using cutting-edge tech.
Customized programs that address your team's specific needs and goals.
Expert coaches provide ongoing support, ensuring you receive the best possible knowledge.
Plans not only for your sessions but also for your players to complete at home.
Sign Up Today!
How does it work?
Initial Assessment: Our experts coaches conduct an in-person evaluation to establish baseline performance metrics.
Customized Program Creation: We create a tailored 12-week training plan for your team based upon the initial session.
Remote Coaching: Coaches implement the program with ongoing support from our team.
Re-assessment: After 12 weeks, we re-evaluate player progress and adjust the program accordingly.
Want Athlete 1st to come and work with you and your school/team?
Success Stories!
Caitlin Polley
-- Hockey --
Caitlin Polley -- Hockey --
“From age 13, Athlete 1st kept me injury free during my school career and was vital in helping me when I went off to Uni in 2020.
They really helped me understand how to be safe in a new gym environment and when to give myself a rest day to recover.
This gave me a 'Jump-Start' ahead of others in my squad, through the teaching of proper technique and a solid foundation of movement, strength, power and mobility.
Without the years of training with Athlete 1st, I would not of been able to transition as smoothly into University Performance Sport.
Returning to Athlete 1st is always a pleasure when I'm home from University!”
Ollie Davies
-- Rugby --
Ollie Davies -- Rugby --
“Ollie Davies has been developing his S&C with Athlete 1st since Primary School. This has prepared him on a physical and mental journey to become the best he can be at his chosen sport, Rugby.
Ollie worked one on one as well as in a group led by Sam and Liam, attending half term camps, weeknights, and morning sessions before School. All training sessions carefully consulted and orchestrated around studies, team trainings with School, Macclesfield RUFC and Sales Sharks Academy.
Ollie was never, at any stage, overloaded with regards training or compromised his preparation for match day performances. The Weekday breakfast club sessions reflected their commitment, recognition of the benefit and enjoyment the boys got from the training.
Without question, the process of how to train properly with expert guidance from Athlete 1st has set Ollie up for life and has also contributed to the mental approach required to success in his sport as well as injury prevention and rehabilitation. Ollie at the end of the 2022/23 Season was achieving 9.85 meters per second as a 16-year-old.”
