We give you the agility, strength and power
to perform at the highest level.
Do you want to become a faster, more agile athlete? Are you training hard and not seeing the results you expect? Are injuries preventing you from reaching your goals?
At Athlete 1st we teach you to move more efficiently, to perform at your best and stay injury free.
Together, we’ll develop the key athletic qualities needed to improve your sports performance and achieve your sporting goals.
Get in touch to find out how Athlete 1st can help you become a faster, more agile athlete.
After 3 months of the Athlete 1st golf specific programme Tom increased his driving distance by 45 yards and carry by 57 yards. This continues to improve with increases in his mobility/strength and power in conjunction with swing improvements.
Gus has worked really hard to improve his all round athleticism/strength and speed, Gus has recently been selected to join the under 16 Sale RU Club.
Liam’s advice and experience has helped Caitlin become noticeably stronger, more agile and faster with an increase in her core strength and fitness.
After a tough cross-country season Lauren started to work on her strength and speed. She has achieved six personal bests in the 300m, 800m and 1500m, finishing 6 seconds faster overall on her disciplines.
Max lost one and a half stone in weight through his dedication through the gym, this has facilitated his golf and played part in two wins so far in his 1st year as a golfing professional.
Having nearly faced with quitting the game Louise eliminated hamstring injuries that had sidelined her for many months. Now she hasn’t missed a game all season and no injuries have returned.
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