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Be Your Best.

We make being part of Athlete 1st easy. Train with Liam on a one to one basis, or in groups of up to six and access your training programs using the Athlete 1st App right at the touch of a button.

4 steps to getting started

Get in

Call Liam today and discuss your current needs, your history and goals then arrange to see us.


We will perform a variety of movement screens to establish your current level of athletic ability.

Train &
get results

Liam your Head Coach will carry out the training plan and program set out to achieve your goals.

Be a better

We set out to always make you a better sportsperson, get results and stay injury free.

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