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  • Fitness gym workout area with a wooden platform marked 'Athlete 1st' and large black and gray balance pads labeled 'VALD' for balance training.

    Bespoke ForcePlate Testing.

    DURATION: Depends Upon Assessment

    WHAT CAN WE TEST?

    Lower Body Force Production:

    Bi-lateral Counter-Movement & Squat Jump

    Uni-lateral Single-Leg Jump, Reactive Hop Test

    Maximal Strength Test

    Isometric Squat Test & Isometric Mid-Thigh Pull

    Upper Body and Shoulder Strength

    Press Up Analysis, ASH Test, Shoulder Rotation.

    Following analysis of your results, we provide detailed training recommendations to improve performance and reduce injury risk.

    YOU WILL BE SENT A DETAILED REPORT WITH RECOMMENDATIONS AFTER YOUR TESTING SESSION.

  • A man playing golf on a lush green course, swinging a club under a partly cloudy sky.

    Golf Specific Testing.

    DURATION : Approximately 90 minutes

    WHAT IS INCLUDED?

    Lower Body Force Production:

    Counter-Movement & Squat Jump.

    Hip & Thoracic Rotational Ability

    Upper Body Force Production:

    Press Analysis & Med Ball Throws.

    Shoulder & Cervical Rotational Ability

    YOU WILL BE SENT A DETAILED REPORT WITH RECOMMENDATIONS AFTER YOUR TESTING SESSION.

  • A man helping a young boy with a soccer injury on a grassy field.

    Return To Play Testing.

    DURATION : Approx. 90 minutes

    Initially we will liaise with yourself & physio or medical practitioner to best understand your situation and how we can best work together to identify your best entry point back to training.

    WHAT MAY BE INCLUDED?

    Lower Body Force Production:

    Counter-Movement & Squat Jumps, Ankle Stiffness & Reactive Hops

    Hip, Knee & Ankle Specific Isometric Analysis

    Maximal Strength Test

    Max Force & Rate of Force Production

    Upper Body and Shoulder Strength

    ASH Test & Shoulder Rotation Analysis

    YOUR REPORT WILL BE SENT TO YOUR PHYSIO OR MEDICAL PRACTIONER AFTER YOUR TESTING SESSION.

  • A man running on a road in a desert landscape during sunset, wearing shorts, a cap, and sunglasses.

    Run Specific Testing.

    DURATION : Approx. 90 minutes

    WHAT IS INCLUDED?

    Lower Body Jump Profile

    Counter-Movement & Squat Jumps

    Ankle Stiffness & Reactive Hops

    Run-Specific Isometric Push Assessment

    Hip, Knee & Ankle Specific Isometric Analysis

    Asymmetry Analysis

    YOU WILL BE SENT A DETAILED REPORT WITH RECOMMENDATIONS AFTER YOUR TESTING SESSION.

Have any questions?

If you have any questions or queries about the testing services or want to know which one suits you best,

Message Sam - 07484783624